I read a book ages ago, can’t remember what it was called, but it stressed how important it was to start each day with gratitude so with every step, as you get out of bed you sat “thank you”, “thank you”. It said it gets the day off to a positive start and  we all know that an attitude of gratitude is a great thing. 

So a smile, as we know, is a curve that puts all things straight.  Very few people can resist a smile.

I am going to challenge myself today to keep a smile on my face at all times as I know that when I am concentrating I frown but I reckon that if I smile today will go that much better and I already feel happier smiling though this blog.